Fortunately, there are not only natural way to take care of our eyes but also preventive attitudes to note that, if fulfilled, would help to maintain the welfare of our vision. Here are some natural tips for healthy eyes.
Studies show that there are particular factors that have to do with an unhealthy lifestyle that affects the health of our eyes. Obesity, smoking, diabetes, eating a high-fat diet, excessive alcohol intake and low intake of fruits and vegetables are all aspects that significantly increases the risk of vision disorders.
More Green, Leafy Vegetables
Vegetables with greens like spinach, kale, broccoli, arugula and cabbage several (even better if they are organic) has components that help to prevent macular degeneration related to age. The macular is the region of maximum visual acuity in the retina that usually first degenerate over time. Consumption of these vegetables prevent this process.
Omega-3 Fatty Acids
In addition to the many benefits to the overall health of the body that consumption brings, proper intake of omega-3 fatty acids improve eyesight and stimulate brain activity associated with proper eye function.
Munch On Chocolate
Existing flavonoids in chocolate quality (clean) and chocolate extract has the ability to protect the blood vessels in the eyes, to help them fight fatigue and visual stress.
Learn to Rest
It is important to apply this knowledge. Staring at a computer screen (we tend not to blink for long periods when we face one) really hurts our eyes. Take a break every 20 minutes and make sure the monitor is at least 20 feet away. This exercise will allow the eyes to relax and prevents blurring that occurs when we abuse the use of monitors.
Remember To Hydrate
We are not only related to the use of saline eye drops to relieve eye (which lubricates and removes dryness) It is also important when you’re outside, wear glasses with UV filter to prevent the eyes from drying winds. Also, drink plenty of fluids, because keeping your body hydrated is equally important.