Vitamin C is the most famous of all nutrients because of its extensive use as a dietary supplement. Vitamin C is essential for growth and repair of tissues in our body, and because the body does not store vitamin C in the tissue, we need to consume it regularly.
Our body needs vitamin C to make collagen – a protein that helps to support the tendons, ligaments, blood vessels and keeps the skin and other organs together. Vitamin C also increases the absorption of iron from plant based food and helps to strengthen our immune system to protect us from disease.
Health Benefits of Vitamin C
A healthy dose of vitamin C protects the body against infections and also improves our body’s ability to repair wounds. Vitamin C if taken orally helps wounds heal faster and better. On the other hand, if applied topically, it can protect the skin from free radical damage from UV exposure.
Vitamin C reduces the severity of colds and effectively acts as an antihistamine that reduces symptoms such as inflammation, runny nose and pain. It helps shorten the lifespan of the cold or even prevent you from fewer colds in your lifetime.
Vitamin C is a powerful and effective antioxidant that protects the body from free radicals that cause oxidative damage to our cells. Cellular damage can lead to a range of serious diseases such as cancer, heart diseases and so on.
Vitamin C has been shown to lower blood pressure and reduce the risk of hypertension. It has a diuretic effect that removes excess fluid from the body, which may also help the blood vessels relax.
Aid in Weight Loss
Vitamin C has been shown to help people lose fat and maintain a healthy weight. Dietitians and nutritionists increasingly include vitamin C in diet charts as it can significantly help reduce weight. Doctors have discovered that eating vitamin C fruit lowers insulin, so instead of storing sugar and convert fat, using it as fuel which leads to weight loss.
Vitamin C helps the body deal with stress by reducing the levels of the stress hormone called cortisol. It also prevents the blood pressure from spiking in stressful situations.